FAQs
How many meals do I get each day?
You’ll receive two nourishing, freshly prepared hot meals per day, designed specifically to support postpartum recovery and breastfeeding nutrition.
Each dish is a generous portion, ranging from 350–450g, if you choose the standard size.
If you select an extra portion to share with your partner, each dish will be around 750–900g—enough for two generous servings.
Each delivery also includes homemade baked goods and snacks to keep you nourished between meals.
How many calories are in the meals?
Our postpartum meal plan provides approximately 2,000–2,300 calories per day, including hot meals, snacks, and baked goods.
Breastfeeding mothers generally require 2,300–2,500 calories per day, depending on individual needs and activity level. Our meals are designed to be nutrient-dense, protein-rich, and balanced, supporting:
· Physical healing after birth.
· Breast milk production.
· Energy and mental clarity.
We focus on real, whole-food nutrition, not empty calories.
What happens if I can't be home for the delivery?
We understand that life with a newborn can be unpredictable.
If you won’t be home, simply email us in advance. We can:
· Arrange a later delivery time, when possible
· Leave your meals at your door with your consent
Our goal is to ensure your fresh postpartum meals arrive safely and stay at their best quality.
Can the dishes be tailored to my dietary needs (e.g., vegetarian, allergies)?
At the moment, we cannot customize meals during our beta trial.
This means we are unable to accommodate:
· Strict vegetarian or vegan diets.
· Severe food allergies (e.g., peanuts, mushrooms).
Our dishes are designed to be healing, warming, and traditionally restorative, which sometimes requires ingredients not suitable for all dietary restrictions.
Personalized postpartum meal plans are part of our future roadmap.
How do I heat the meals?
Every meal comes with clear reheating and storage instructions.
You can easily reheat meals using:
· Stovetop
· Oven
· Microwave
We also design meals to be easy to eat with one hand, because we know how real newborn life is.
Our goal: make nourishing yourself effortless.
How does the Deliveries work?
We deliver twice per week in Berlin:
Mondays and Wednesdays between 11:00–12:00 to keep your postpartum meals fresh throughout the week.
Here’s how it works:
1. You choose your portion size when signing up.
2. Your delivery week gets confirmed.
3. You receive a confirmation email with your delivery time.
Each delivery includes:
· 2 healing meals per day
· Homemade baked goods
· Nutrient-dense snacks
· Eco-friendly, compostable packaging
Your meals arrive fresh, ready to heat, and designed for recovery nourishment so you can focus on resting and bonding with your baby.